Blueberry Smoothie
  • 1 pint fresh blueberries or 2 cups (10 ounces) frozen blueberries, slightly thawed
  • 1 cup pineapple, orange and strawberry juice blend or pineapple-orange juice
  • 1 container (8 ounces) lowfat vanilla yogurt
  • 2 teaspoons sugar
  

 

In a container of an electric blender combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired.

Yield: 2 portions